Our bootcamps are intense small group training sessions designed specifically to cut maximal body fat and to improve muscular strength, power, stability and flexibility. Our fitness bootcamps combine a variety of exercises and drills such as functional resistance training, plyo-metrics, speed training, agility drills, form sprinting and flexibility training and a total body workout in a fun high energy environment designed to maximize your overall body composition and fitness level.
COME CHECK OUT A FREE TRIAL CLASS!
Tuesdays @ 7:30pm
8 Weeks @ Once a Week
8 Weeks @ Twice a Week